Happy parents and little kids cutting vegetables and mixing it in a bowl preparing a salad at a Preschool & Daycare Serving Hampton Roads, VA

Tips for Healthy Eating Habits

Posted by Louise Savoie

It is often hard to let your kids eat healthy food. Usually, vegetables do not look appealing to them, unlike cookies and candies. As parents, we want them to be happy but more importantly, we also want them to be healthily.

Being a daycare center in Virginia Beach, Virginia, our goal is to provide the necessary support for parents in raising their children. So, we created this short blog to give you tips on how to let your kids eat healthy.

  • Try to grow your own vegetables.
    Growing herbs in your garden can be fun for your children. It can teach them where the food comes from and will let them value every single vegetable.
  • Let them help you cook.
    According to studies, kids become more willing to taste new kinds of food if they know how to cook. It can be a fun learning experience for them, plus eventually, they can help you with the chores.
  • Be creative when preparing meals.
    Sometimes, all you have to do is hide diced carrots and tomatoes inside an omelet or make a cute smiley face with the vegetables. Chop them in fun shapes and incorporate bright and colorful veggies.

No matter how hard it is to let your child eat healthy foods, do not give up. They will eventually learn but never force them. Remember to take one step at a time.

First Discovery Children’s Academy gives utmost importance to early childhood education in Virginia. We want all kids to experience the best in their developmental years.

If you are looking to enroll your child in childcare in Newport News, do not hesitate to give us a call. In the meantime, scroll through our website to know about what we can offer.

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